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Chair Yoga

Chair Yoga at Kamala Yoga

Chair Yoga may improve strength, flexibility and balance while relieving stress and cultivating wellness in this stretchy, relaxing yoga class. Poses are done seated. Chairs are provided. No mat or experience required. All levels and ages welcome.

Proud to present Y12SR

Proud to present Y12SR…

Y12SR connects the dots between the ancient wisdom of yoga, the practical tools of the 12-step programs, and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction.

everyBODY Yoga

☆☆NEW CLASS TIME FRIDAY 10:30a with Joyce☆☆ You are Entirely up to You in 2019☆☆

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